Nutrition Information for Cabbage, cooked, boiled, drained, without salt Spartafit.com, The Site For Health, Fitness, And Fat Loss




Serving:
of Cabbage, cooked, boiled, drained, without salt
General Analysis Other Info

Weight and Caloric Information
Weight 75 g
Calories 17.25 Cal
Carbohydrates 4.13 g
Protein 0.95 g
Fats 0.05 g
Alcohol 0 g

Special Interest Information
Dietary Fiber 1.42 g
Lactose 0 g
Total Sugar 2.09 g
Cholesterol 0 mg
Saturated Fats 0 g
Monounsaturated Fats 0.01 g
Polyunsaturated Fats 0.02 g
Trans Fats ?

Minerals
Calcium 36 mg
Copper 0.01 mg
Fluoride 0.75 mcg
Iron 0.13 mg
Magnesium 11.25 mg
Manganese 0.15 mg
Phosphorus 24.75 mg
Potassium 147 mg
Selenium 0.45 mcg
Sodium 6 mg
Zinc 0.15 mg
Vitamins
Vitamin A 60 IU
Vitamin B1 0.05 mg
Vitamin B2 0.03 mg
Vitamin B3 0.19 mg
Vitamin B5 0.13 mg
Vitamin B6 0.08 mg
Vitamin B12 0 mcg
Total Folate 22.5 mcg
Vitamin C 28.13 mg
Vitamin D ?
Vitamin E (alpha tocopherol) 0.11 mg
Beta Tocopherol ?
Gamma Tocopherol ?
Delta Tocopherol ?
Vitamin K 81.53 mcg
Alpha Carotene 0 mcg
Beta Carotene 36 mcg
Beta Cryptoxanthin 0 mcg
Betaine 0.22 mg
Lutein and Zeaxanthin 20.25 mcg
Lycopene 0 mcg
Choline 15.23 mg

? means that no data is available.



? means that no data is available.


Special thanks to:
•The USDA for providing such a comprehensive food and nutrient database.

•The World Health Organizaton for its useful information about analyzing protein quality.

•The Institute of Medicine for providing valuable information about the essential fatty acids.









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